THERAPY. COMMUNITY. SUPPORT.

You love your
baby
and miss
yourself.

Motherhood changes you. You don't have to navigate that change alone.

Connect with therapists who understand motherhood and a community of moms who truly get it.

Community membership free • Cancel anytime
Specialized
Therapy
Mom
Community
Practical Resources
Does this sound familiar?
I miss who I used to be.
Everyone asks how the baby’s doing—but nobody asks about me.
I love being a mom… but I miss parts of who I was.
Why do I feel guilty for needing time for myself?
I'm exhausted pretending I'm okay.
You're not the only one.

I built Silta
because I couldn’t find it.

After becoming a mom, I wasn’t looking for another therapist.

I was looking for someone who understood what motherhood did to me.

I didn’t need someone to tell me to “practice self-care."

I needed someone to understand why I didn’t feel like myself anymore.

So I built the place I wish existed.

FOUNDER & CEO

Motherhood is different. Your support should be too.

Silta is the first place that brings together specialized maternal therapy, a private community, and ongoing support—because healing doesn't happen in a single therapy session.
TRADITIONAL THERAPY
SILTA
→
Find your own therapist
Personally matched with the right therapist
→
Weekly sessions only
Therapy + community + ongoing support
→
Start over every appointment
Continuous care that gets to know you
→
General mental health support
Specialists in maternal mental health
→
Alone between sessions
Connected with others every day

Meet the team behind Silta.

Victoria Conley
Founder & CEO
Grace Paulsen,
LMSW
Tristan Ford-Hutchinson,
MPS, LPC, CPCS, ATR-BC, CCL
Brittney Holmes Jackson,
MFT
WHAT’S INCLUDED

Everything you needed
and couldn’t find.

One membership. Therapy, community, and ongoing support — designed for the identity journey of motherhood.

01

1:1 Therapy Sessions

One 50-minute session per month with a therapist who specializes in maternal identity - not just postpartum depression.

Need more support? Add additional sessions anytime.

02

Peer Community

A private group of mothers at the same stage as you. Moderated, safe, real. The mirror you've been missing.

03

Monthly Group Sessions

Therapist-led sessions around identity, loss, and becoming. The room where you stop explaining yourself.

Silta
YOU’RE STILL HERE

You’re not losing your mind.
You’re becoming.

There’s a place for that now.